Blog Posts

In Dialectical Behavioral Therapy (DBT), the Interpersonal Effectiveness module focuses on improving our relationships with others. Friendships are a critical component of the human condition

Dr. Elisheva Jakobov-Assouline In Dialectical Behavioral Therapy (DBT), distress tolerance skills allow us to survive immediate crises, without making things worse and resorting to maladaptive

What is vulnerability? When we think of the word vulnerability, a negative connotation and fear may come to mind. This is because we live in

Motherhood is a journey like no other and one that is incredibly rewarding. From the first flutter of a tiny heartbeat to the joy of

Have you ever encountered an interaction with someone where you opened up to them about a struggle you were experiencing, but rather than receiving compassion,

Dr. Elisheva Jakobov-Assouline In the fast-paced world we live in, it’s not uncommon to feel overwhelmed by the demands of daily life. Burnout is considered

Dr. Elisheva Jakobov-Assouline Cognitive Behavioral Therapy (CBT) was developed by Dr. Aaron Beck and is rooted in the idea that our thoughts, feelings, and behaviors

Dr. Elisheva Jakobov-Assouline Individuals who experience anxiety often tend to avoid what it is that is making them feel anxious. While short-term, this type of

Dr. Elisheva Jakobov-Assouline Have you ever struggled with managing a pretty intense situation, and engaged in maladaptive coping, further exacerbating the stressor, and sometimes even

Have you ever had a situation where you felt your needs were not being met? Maybe you were overly aggressive or perhaps you were too passive when making your request.

Insomnia is characterized by difficulty falling asleep and/or staying asleep. While may individuals can identify with insomnia as a symptom, it is considered to be

Dr. Elisheva Jakobov-Assouline Mindfulness is more than a buzzword. According to Jon Kabat-Zinn, mindfulness refers to “the awareness that arises from paying attention on purpose,

By: Dr. Elisheva Jakobov-Assouline What is behavioral activation? Individuals struggling with depression exhibit two primary symptoms: loss of pleasure in almost all activities as well

Dr. Elisheva Jakobov-Assouline Dialectical Behavioral Therapy (DBT) was invented by Dr. Marsha Linehan for individuals experiencing emotions intensely. DBT works with dialectics which involves combining

Dr.Elisheva Jakobov-Assouline Unlike anxiety which causes constant worry even in the absence of a stressor, stress is an emotional response to an external trigger. All

Dr.Elisheva Jakobov-Assouline Social Anxiety Disorder (SAD) involves anxiety about one or more social situations where the individual is exposed to the possibility of being judged

As a clinical psychologist, I find great fulfillment in helping those with generalized anxiety disorder (GAD). Each client brings unique challenges, and each experience has

As human beings, we each have moments where our emotions get the best of us, and also experience times where we ignore our emotions entirely

When it comes to understanding emotions, anger is one emotion that is often less understood and studied. It is important to note that anger can

Introduction: If you are concerned that you are struggling with anxiety and may need professional help, this blog is for you! Anxiety is an extremely

Navigating the Complexities of the Emerging Adult Period & Tips to Combat The Stress: A Psychologist’s Expertise – Dr. Elisheva Jakobov-Assouline As a licensed clinical

Introduction: As a child clinical psychologist and a parent, I understand the complexities of raising children, especially anxiety. Anxiety can be very challenging. Understanding its

Introduction In times of crisis, it is crucial to understand how children may be affected by the events and how we, as adults, can support

On the surface, Sarah appeared to have it all – a loving family, a good job, and a circle of friends. But beneath her smile

What is Self-Compassion, Why does it matter and How do I get it? Introduction We’ve all been there—those moments when we think, “I’m so dumb,”

There are different types of ADHD, each with its unique symptoms and characteristics.

Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression.

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety?

Among the most significant things a family can do when they have a member with mental health concerns is to speak openly about it with

Throughout various points in medical history, physicians conjectured that the health of the mind and body was intertwined. As time went on, this concept began