Blog Posts

By: Dr. Elisheva Jakobov-Assouline What is behavioral activation? Individuals struggling with depression exhibit two primary symptoms: loss of pleasure in almost all activities as well

Dr. Elisheva Jakobov-Assouline Dialectical Behavioral Therapy (DBT) was invented by Dr. Marsha Linehan for individuals experiencing emotions intensely. DBT works with dialectics which involves combining

Dr.Elisheva Jakobov-Assouline Unlike anxiety which causes constant worry even in the absence of a stressor, stress is an emotional response to an external trigger. All

Dr.Elisheva Jakobov-Assouline Social Anxiety Disorder (SAD) involves anxiety about one or more social situations where the individual is exposed to the possibility of being judged

As a clinical psychologist, I find great fulfillment in helping those with generalized anxiety disorder (GAD). Each client brings unique challenges, and each experience has

As human beings, we each have moments where our emotions get the best of us, and also experience times where we ignore our emotions entirely

When it comes to understanding emotions, anger is one emotion that is often less understood and studied. It is important to note that anger can

Introduction: If you are concerned that you are struggling with anxiety and may need professional help, this blog is for you! Anxiety is an extremely

Navigating the Complexities of the Emerging Adult Period & Tips to Combat The Stress: A Psychologist’s Expertise – Dr. Elisheva Jakobov-Assouline As a licensed clinical

Introduction: As a child clinical psychologist and a parent, I understand the complexities of raising children, especially anxiety. Anxiety can be very challenging. Understanding its

Introduction In times of crisis, it is crucial to understand how children may be affected by the events and how we, as adults, can support

On the surface, Sarah appeared to have it all – a loving family, a good job, and a circle of friends. But beneath her smile

What is Self-Compassion, Why does it matter and How do I get it? Introduction We’ve all been there—those moments when we think, “I’m so dumb,”

There are different types of ADHD, each with its unique symptoms and characteristics.

Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression.

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety?

Among the most significant things a family can do when they have a member with mental health concerns is to speak openly about it with

Throughout various points in medical history, physicians conjectured that the health of the mind and body was intertwined. As time went on, this concept began

As our children grow, they continue to develop skills in every area of their lives. These go beyond the academic skills they pick up during

There’s a common misconception that when one member goes through a traumatic event, they’re the only ones affected. Families, in general, are cohesive units that

Do you remember being frightened by certain things as a child? Childhood fears are normal. In most cases they are overcome by time and experience.

Anxiety is described as being an emotional reaction to potential threats. It is built into our DNA as a mechanism of self-preservation. Similar to fear,

Parenting is not an easy task even under perfect conditions. Children must be simultaneously raised and trained. It is a normal part of helping them

What modern medical science refers to as post-traumatic stress disorder (PTSD) is not a recently discovered condition brought about by wartime actions. In fact, military

Nearly all children experience some measure of fear and anxiety growing up. In most cases, fear and anxiety pass on their own. Children are resilient

Treating mental health conditions is not as straightforward as setting a broken bone. Patients often need multiple therapies to help them along the journey to

For some years now, there have been concerns within the mental health community that too much screen time isn’t good for the mind or soul.

A consistent goal of anxiety therapy is to help patients discover the sources of their anxiety. Needless to say that there are lots of sources.

Adjusting to life after a pregnancy loss is one of the most difficult challenges a woman faces. It is one of the least talked about

An estimated 7.1% of the adult population has been diagnosed with depression. The condition affects more than 17 million adults around the country. Unfortunately, it