Navigating Motherhood

Motherhood is a journey like no other and one that is incredibly rewarding. From the first flutter of a tiny heartbeat to the joy of

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How to Manage Burnout

Dr. Elisheva Jakobov-Assouline In the fast-paced world we live in, it’s not uncommon to feel overwhelmed by the demands of daily life. Burnout is considered

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A Journey into Mindfulness

Dr. Elisheva Jakobov-Assouline Mindfulness is more than a buzzword. According to Jon Kabat-Zinn, mindfulness refers to “the awareness that arises from paying attention on purpose,

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Behavioral Activation for Depression

By: Dr. Elisheva Jakobov-Assouline What is behavioral activation? Individuals struggling with depression exhibit two primary symptoms: loss of pleasure in almost all activities as well

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Opposite Action for Emotion Regulation

Dr. Elisheva Jakobov-Assouline Dialectical Behavioral Therapy (DBT) was invented by Dr. Marsha Linehan for individuals experiencing emotions intensely. DBT works with dialectics which involves combining

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Dealing With Stress

Dr.Elisheva Jakobov-Assouline Unlike anxiety which causes constant worry even in the absence of a stressor, stress is an emotional response to an external trigger. All

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Understanding Anger

When it comes to understanding emotions, anger is one emotion that is often less understood and studied. It is important to note that anger can

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Emerging Adult

Navigating the Complexities of the Emerging Adult Period & Tips to Combat The Stress: A Psychologist’s Expertise – Dr. Elisheva Jakobov-Assouline As a licensed clinical

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What is Self-Compassion, Why does it matter and How do I get it? Introduction We’ve all been there—those moments when we think, “I’m so dumb,”

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Anxiety - when should you seek help?

Anxiety – When To Seek Help

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety?

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Pure Rejuvenation Medical is the #1 Provider of Botox® in Canada!

Dedicated to providing Dynamic & Natural Looking Results that help you Own your Look with Confidence, Style, & Grace.

Welcome to our practice! We are glad you have chosen us for your health needs and hope that every encounter with our office and staff exceeds your expectations. We know our patients have a choice in several different areas, so we go out of our way to deliver the level of care and compassion we would want for our own families.