Blog Posts

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety?

Among the most significant things a family can do when they have a member with mental health concerns is to speak openly about it with

Throughout various points in medical history, physicians conjectured that the health of the mind and body was intertwined. As time went on, this concept began

As our children grow, they continue to develop skills in every area of their lives. These go beyond the academic skills they pick up during

There’s a common misconception that when one member goes through a traumatic event, they’re the only ones affected. Families, in general, are cohesive units that

Highly traumatic events can have a profound impact on a person’s thoughts and emotions. The results of that impact is often manifested in behavior. This

Parenting is not easy even under the best of circumstances. Sometimes it is downright hard. It can be so hard, in fact, that a parent

Cognitive behavioral therapy (CBT) is one of the most recognized and utilized forms of psychological treatment worldwide. It has proven itself to be an effective

Experiencing regular panic attacks can be a scary thing. Panic attacks are made worse when one doesn’t understand why they occur. Fortunately, panic attack therapy

One of the most exciting aspects of psychology is the fact that it is not static. Therapists have a fair amount of latitude to customize

Post-traumatic stress disorder (PTSD) is normally associated with military combat. There is some historical precedent for that. Still, combat is not the only precursor to

Although cognitive behavioral therapy (CBT) is anything but a one-size-fits-all therapy, it is still particularly useful in treating all sorts of mental health conditions. A

A child behavioral therapist is faced with the challenging task of understanding what is going on in the mind of a child. And in many

Children acting out can be problematic regardless of where the inappropriate behavior occurs. Acting out in school can be even more so because parents are

Although social anxiety disorder (SAD) is observed in both children and adults, it manifests itself in different ways between the two age groups. In adults,

We tend to think of post-traumatic stress disorder (PTSD) in terms of war veterans and accident victims. We just assume that PTSD is a condition

Treating mental health problems is rarely straightforward. Moreover, there are times when therapists and psychologists treat patients by coming alongside and helping them help themselves.

Anyone who suffers from regular panic attacks knows that these are no picnic. But what if we could shut them off, similar to turning off

Social anxiety, which can be referred to as social anxiety disorder (SAD) following clinical diagnosis, can take many forms in adults. In children though, social

Raising a child who lives with an anxiety disorder is not easy. Understandably, parents tend to be cautious about treatments. They do not want any

The experience of a panic attack is very difficult to put into words. Someone who experiences it on a regular basis not only experiences mental

Everyone experiences fear from time to time. As adults, most of us are afraid of at least one or two things. This is normal. It

Anxiety is a condition that is seemingly affecting more people these days. Fortunately, there are tools for treating it. One of the approaches we prefer

We are often asked to explain mindfulness in simple terms that people without formal training can understand. When the topic comes up, we like to

Emotion regulation is part of many of the treatments we offer at Aspire Psychological. This is no accident. Emotion regulation is part of what we

Do you remember being frightened by certain things as a child? Childhood fears are normal. In most cases they are overcome by time and experience.

Anxiety is described as being an emotional reaction to potential threats. It is built into our DNA as a mechanism of self-preservation. Similar to fear,

Parenting is not an easy task even under perfect conditions. Children must be simultaneously raised and trained. It is a normal part of helping them

What modern medical science refers to as post-traumatic stress disorder (PTSD) is not a recently discovered condition brought about by wartime actions. In fact, military

Nearly all children experience some measure of fear and anxiety growing up. In most cases, fear and anxiety pass on their own. Children are resilient