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Video Blogs

CBT can help you break negative thought and action patterns that have become your impulse reaction due to life circumstances

Learn the benefit of focusing despite the noise around you

Is your GPS broken?

The Mindful Minute practice with Dr. Berlin!

Are you judging yourself the way you’d judge your friend?

The most powerful intervention for anxiety is… EXPOSURE!

Learn two steps to approach bullying with Dr. Berlin!

How to help your child get to therapy: Part 1

How to help your child get to therapy: Part 2

How to help your child get to therapy: Part 3

How to train your child to sleep in their own bed

What color are your sunglasses? Find out how CBT can help you put the right pair of sunglasses on with Dr. Berlin!

Learn how your thoughts have a direct affect on your environment with Dr. Berlin!

Does your child get argumentative when speaking with adults? Learn why with Dr. Berlin!