Consider Reducing Your Screen Time for Better Mental Health
For some years now, there have been concerns within the mental health community that too much screen time isn’t good for the mind or soul.
Could Your Phone Be the Source of Some of Your Anxiety?
A consistent goal of anxiety therapy is to help patients discover the sources of their anxiety. Needless to say that there are lots of sources.
Finding Healing After a Pregnancy Loss
Adjusting to life after a pregnancy loss is one of the most difficult challenges a woman faces. It is one of the least talked about
The 3 Most Important Things to Know About Depression
An estimated 7.1% of the adult population has been diagnosed with depression. The condition affects more than 17 million adults around the country. Unfortunately, it
Tips for Managing Social Media-Related Anxiety
Over the last decade or so, few things have had as profound an impact on the culture as social media. Social media has its good
Yes, Laughter Really Can Help You Feel Better – Give It a Try
There is a centuries-old idiom that says, ‘laughter is the best medicine’. The saying isn’t just a quaint proverb that looks good painted on an