Adult Therapy

10 years of anxiety counseling experience

Bringing solutions to overcoming anxiety

Licensed therapist with multiple certifications

Bringing solutions to overcoming anxiety

Is anxiety holding you back from being your best self?

Few things rival the feeling of a tranquil, confident state of mind. Yet, there are few things as overwhelming as the relentless grip of anxiety.

It’s always lingering right under the surface. It might show up like a need to control everything (even things that cannot be controlled) or a racing heart every time you’re placed in a social situation. You don’t feel comfortable or confident in your own skin, and that spills into your relationship with your partner, your kids, and even your boss.

Sure, you could keep living this way…but you don’t want to anymore. You’re ready to get to the root of this and begin thinking, feeling, and responding differently.

Whether you’ve been living with anxiety for years or it’s something you’ve recently started experiencing, the emotional struggles it causes can feel daunting when faced alone.

With the support and expertise of a seasoned therapist, you can break free from the burdens of anxiety. There’s a way forward and you don’t have to navigate it alone.

Ready To Begin?

Book a free 15-minute consultation call  and take the first step to a better you.
Together we will discuss your goals and understand how therapy can work for you. It all begins here!


Online counseling that treats more than just symptoms

“Gayle has transformed my daily life and struggles with anxiety and irrational thoughts in such a short space of time. I have been in a much better emotional place since speaking with her.”

This therapy is for one who...

…want to manage and eventually overcome anxiety

…are ready to release control over things you can’t change

…their anxiety and stress has spilled into their relationships

…live with an almost constant sense of stress and worry

It’s a night and day difference when you are being truly listened to by a caring,

non-judgmental expert to bring you the guidance and support you need.

What anxiety therapy with me means:

Whether you’re facing a storm of intense anxiety or seeking practical strategies to cultivate inner peace, I’ve assisted women at various stages. My expertise lies in helping you listen to your inner self, understand your anxiety triggers, and ultimately rediscover all the things anxiety has taken away from you.

Equipping you with clarity, resources, and support

1. Identifying the underlying cause of your anxiety

Through a combination of open dialogue, self-reflection, and evidence-based techniques, I guide you in identifying the root sources of your anxiety.

2. Tooling you to address the symptoms

Once these underlying factors are uncovered, we will work collaboratively to develop coping strategies, promote healing, and make positive changes that lead to lasting relief and your emotional well-being.

3. Remaining in your corner always

Even though we’re meeting virtually, it will feel as though we are together in the same room given the therapeutic care you will receive. I’m here to be your steadfast ally, remaining in your corner always. Your well-being is my top priority, and I am dedicated to providing you with the support, understanding, and guidance you need on your journey towards healing and personal growth.

Ready To Begin?

Book a free 15-minute consultation call  and take the first step to a better you.
Together we will discuss your goals and understand how therapy can work for you. It all begins here!


Virtual therapy that goes beyond just sitting & talking

“Gayle is an incredible counselor who makes you feel heard and understood. She is able to help get to the root of things and has great insightful advice to take proactive action in my everyday life. I highly recommend her, she has been such a positive influence on my mental health.”

A Better Tomorrow Begins Today

No matter where you are at: something brought you here. It might be a journey of ten miles or a journey of ten thousand—but taking the first step to explore it is the most real decision you can make now: to find a practical way through your difficult times.

Bringing a feeling of relief,
to anywhere that you are Online Therapy, Anytime, Anywhere

I believe that the will to have a happier, better life should never have logistics in the way. Whether you need a therapist for anxiety, health anxiety, high functioning anxiety, social anxiety or panic attacks. I’m just an online click away.

My secure remote therapy platform ensures confidentiality, and I will guide you through every step of your transformation as if we were in the same room.

Distance won’t stand in the way of your journey towards a better you!

Frequently Asked Questions

Similar to many local providers, we are out-of-network and do not take third-party insurance payments or Medicare. However, patients can potentially receive up to 100% reimbursement from their health insurance, depending on their out-of-network mental health benefits. We’re more than willing to provide patients with insurance receipts for all the treatment they receive to help them with reimbursement. We recommend checking with your insurance company before getting treatment to understand the extent of fee reimbursement.

We do not prescribe medication, but we collaborate with local psychiatrists and prescribers. Many of our clients find medication helpful, but many of them also progress well in therapy without medication. When necessary, we can help arrange a referral. Additionally, we gladly coordinate our treatment with any current psychopharmacology prescribers.

We do not provide treatment for the following presentations: high-conflict divorce or child custody situations, eating disorders, substance abuse disorders, sexual offenders, or sexual addiction. Finally, we do not work with highly aggressive/violent children or adults.

The length of therapy is dependent on many factors, including your goals, how frequently and consistently you attend sessions, your level of motivation for change, and the type of concerns or issues you are addressing in therapy. In general, recent situational stressors or problems can be addressed in fewer sessions than longer-standing issues, or situations involving trauma or abuse.

If you’re going to get the most out of therapy, it’s important that we are the right fit for each other. Call or text our office to help you decide if we’re a good match and answer any questions you may have about working together. Click this link to call.

Yes, we provide safe, secure, and HIPPA-compliant telemental health sessions via phone or videoconferencing.  We are licensed to provide telehealth in the following states: AL, AZ, AR, CO, CNMI, CT, DE, DC, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NY, NH, NJ, NC, OH, OK, PA, TN, TX, UT, VA, WA, WV, WI, and WY.

The initial evaluation is 60 minutes. Appointments thereafter are typically 45 minutes. If you are interested in a longer session, this can be arranged based on clinical appropriateness.

We use evidence-based interventions which means that research has found them to be effective. We utilize a variety of theories and techniques including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Family Therapy, Positive Psychology, Trauma-Informed treatment, Play Therapy, Interpersonal Therapy, Parent Training, and Mindfulness techniques.

Absolutely, we have highly skilled pediatric therapists who offer specialized clinical services for children as young as 8.  We treat anxiety, depression, ADHD, behavioral issues, and school-related problems. Our method begins with a comprehensive diagnostic interview with the parent(s). Our interventions may involve individual treatment, intensive therapy, family-centered approaches, parent training, school observations and interventions, or a tailored blend of these strategies. We’re dedicated to providing top-notch care for your child’s well-being.  We utilize evidence-based approaches which means our methods are backed by research.

Your involvement in your child’s therapy sessions depends on various factors, including your child’s age, the nature of the issue, and whether research supports parental involvement in the type of treatment your child is receiving. In some situations, especially with younger children, your guidance and involvement might be crucial for promoting and sustaining behavioral and emotional changes between therapy sessions. On the other hand, with older children or adolescents, allowing privacy between the child and therapist can be essential for building trust and facilitating progress. We prioritize a personalized approach for each family and will collaborate with you to provide clear guidance on how best to support your child’s growth.

Contact Form

Fill out the contact form below if you’re not able to find a suitable time for your consultation